Friday, June 14, 2013

Amy's Kitchen

Looking for something new to do for dinner? These turkey burgers are a family favorite for us. 

These turkey burgers are healthy and yummy.  Your family is sure to love them.


2 Tbsp. oil
4 Tbsp. chopped onion
4 Tbsp. chopped pepper
4 Tbsp. black beans
1 tsp. cumin
12 oz. ground turkey/chicken
4 whole wheat buns
1 avocado sliced (optional: guacamole)
2 chipotle peppers in adobo sauce, minced 
     (found in the Mexican section of your grocery store) 

Heat 1 Tbsp. oil  and add onions, saute for 2 minutes, add peppers and cook for another 2 minutes or until tender.  Add black beans, chipotle peppers and cumin.  Cook for another 2 minutes.  Let mixture cool.  Combine the turkey and mixture and form into patties.  Cook patties in the remaining 1 Tbsp. oil.  (We also like to cook the turkey burgers on a George Foreman Grill.)  Place patty on a bun with the avocado, lettuce, cucumber and tomato.  So yummy!

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